A little about me.

My life has certainly not been flawless, I am grateful for the journey I have travelled. Like many of us I have had my fair share of painful and positive experiences through life, shaping who I have chosen to become.

I moved around a lot as a child and while at the time it was perhaps disruptive, in hindsight it built resilience making it easier to adapt to new situations throughout my life.

Growing up on the outskirts of Brisbane I was lucky enough to experience the freedom that I believe is a right of passage for children. Bare foot, catching yabbies, building tree houses, roaming, horseback and dirt bikes. As long as we were home before dark there were not too many rules. These are the good memories I have of my childhood and the ones I keep close to my heart.

Without going into too much detail, the tension in my home resulted in a broken family. There was alcoholism, mental health issues and the death of my mum. Living out of home at 16 gave me many life changing moments, forcing me to grow up. Fighting my anxiety kept me running, avoiding sitting in my truth. These are the years that truly shaped who I am, who I chose to be.

Fast forward 2021, a family of my own, years of inner work, unpacking sadness, anger, resentment and avoidance I am now comfortably in a position to give back, to help create that beautiful self-awareness that we all long for. Deep diving into a new realm, guiding women to discover their inner calm and truth, giving them the choice to flourish in life.

Tracey-Anne’s own journey of self-development and personal growth has helped her enormously as a coach. Gently stretching and nurturing her clients through change and personal transformation.

She knows that everyone, with the right amount of support and structure have the capacity to make significant changes in their lives no matter what their circumstances.

Tracey-Anne believes in order to thrive and move forward in life a clearing process must take place. Let’s call it weeding and seeding. Think of a garden. First, the soil must be in optimal condition, then weeds need to be cleared and maintained before a seedling is planted. With the right amount of sunshine, water and care the seedling can flourish into a tree with the roots firmly connected to the earth.

Let’s dig a little deeper, translated this means, old beliefs, negative ideals and behavioural patterns we have are removed and maintained. Once we are aware, the more grounded we become, the sooner we can move forward and flourish.

Mentoring and guidance throughout all stages of life is paramount to good mental health. 

We live in a society which is fast moving and forever changing. There’s constant pressure to conform, and to keep up at a hectic pace.  As a result our physical and mental health suffer and we put our wellbeing last.  

It’s quite easy to lose focus and confidence, getting off track and losing our purpose and what we value the most along the way. At these times you can feel isolated, angry, sad, alone and confused. Life coaching is a wonderful tool to rebalance, connect and get you back on track.